ABOUT ME
Hi there! I'm Paula and I am a senior Financial Strategist, Senior Paraplanner, certified Weight Management Consultant and Body Recomp Specialist.
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I have combined my 13 years of experience in the finance industry with my own real-life body recomp journey and diet experimentation to develop:
The 'Fat Loss GAME’.
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My most recent transformation is shown in the video to the right ->>>
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The 'Fat Loss GAME' is a program designed to ensure your hit your fat loss goals. It not only provides you with a tailored meal plan and exercise program, but incorporates strict accountability to ensure you actually stick to the plan.
By establishing clear, concrete goals, redesigning your environment and using the power of accountability, this GAME will make it impossible for you to fail. ​​
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I have experimented with many different training programs and eating patterns, including strict veganism, the ketogenic lifestyle, the traditional body building diet and 95% plant-based eating.
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Truth be told, there are thousands of ways to eat and train in order to lose body fat and obtain the body you want.
The hard part is not finding an appropriate program to follow (I'm sure you have plenty!), it is actually being able to stick to the plan that matters.
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The way I have been able to lose body fat many different times, is by setting up an accountability structure.
According to a study by the American Society for Training and Development (ASTD), the probability of achieving a goal is:
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10% if you have an idea or a goal.
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25% if you consciously decide you will commit to it.
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40% if you decide when you will do it.
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50% if you plan how you will do it.
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65% if you commit to someone that you will do it.
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95% if you have a specific accountability appointment with a person you’ve committed to.
The Fat Loss GAME uses the magic of accountability to ensure you achieve your fat loss goals. All you need to do is commit!
